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You’re In 🌿there

Your Beginner Mobility Guide is on its way to your inbox.

Thank you for taking a step toward improving your posture, mobility, and daily movement. Small, consistent habits create long-term strength, and this guide is your starting point.

Inside, you’ll find simple, foundational exercises designed to support your body through long workdays, reduce tension, and build awareness of how you move.

 "This content is part of a student project at UCLA Extension. Any logos used might be slightly changed to indicate that this document is NOT a communication from the company represented by the changed logo. Any statements made in this content are the statements of the UCLA student and not of any company. This statement is made so that any reader will understand this document is part of a UCLA student project and NOT a communication from any existing company."